Move your body.
Belt out a tune.
Dance like no one is watching!

– “Challenge yourself, and believe!” –

As children, we are so active, in constant motion. We revel in learning what a body is capable of and how it can feel. Yet, so often in adulthood we become lethargic and resentful of expending physical energy.

Have we forgotten how good it can feel? Why are we so loath to embrace simple, physical pleasure? Our bodies are made to move, to run, jump, swim, dance, and make love. The endorphins released when we expend energy in movement are pleasurable and pleasure is good.

When did you last dance until you were breathless?

Do You Yearn To Just Feel Good? Dance like nobody's watching?

Enjoy © Christine Spring

When did you throw your head back and shake the water free from your body? When did you skip along a beach? When did you last climb a grassy knoll to watch the sunset?

Do You Yearn To Just Feel Good? Dance like nobody's watching?

Revel in Nature © Christine Spring

Opportunity for pleasure is everywhere. It is the Sunday afternoon spent luxuriating with a lover in bed. It is having your feet massaged at the end of an endless day. It is the cup of tea warming your hands in the middle of a winter’s chill.

Do You Yearn To Just Feel Good? Dance like nobody's watching?

Embrace Pleasure © Christine Spring

Pleasure is bodily, physical and of the senses. It is something that we deserve to experience every day. It is this experience of daily pleasures, big or small, that adds great joy to life.

Believe! Accept. Breathe.


For the month of November, my Liberating Self Book is Buy One Get One Free. Simply purchase this book and I will add another to your shipment. Thank you!

Liberating Self – A Soul’s Journey, explores the path of liberating self to choose to live our dreams and the wonderment that can occur when the soul’s courage is embraced.

To be further inspired, download the entire ebook from my website “Liberating Self – A Soul’s Journey”

Thanks for being curious to connect and be inspired.

Christine x

Ps Check out my website and philosophy on

True to Self © Christine Spring